WEAVING FOR WELLBEING
In this modern technological, busy and changeable world, many people are overloaded with stimulus which can invoke an overwhelming sense of disconnect and anxiety.
Loneliness, unhealthy stress levels and mental health concerns, are all common issues that many are dealing with, some of which can stem from a disconnection from family, support networks and nature.
It’s easy to get caught up with life and forget to nurture our physical, emotional and mental wellbeing.
Scientists are beginning to discover evidence that being in nature has a profound impact on our brains and our behaviour, helping us to reduce anxiety and stress, increase our attention capacity, creativity and our ability to connect with other people.
Weaving has a therapeutic, meditative and calming effect through the very nature of it being a creative, tactile, focused and repetitive activity. Quiet self-reflections occurs when one is deeply engaged with the task at hand. So when you put the two together and gather to create with natural fibres in a natural setting, the beneficial rewards are experienced on a physical and emotional level.
We provide educational and therapeutic programs that develop practical skills, weaving techniques, traditional and local fibre identification, harvest, preparation and use; string making and the use of natural dyes.
Positive interpersonal connections are also fostered in my classes as we work, create and learn together in a safe and welcoming environment.
Kim holds a Diploma of Counseling and weaves personal reflection and development opportunities into her workshops in a relaxed and safe environment. Private counselling /weaving sessions are available by appointment.
Exciting group wellbeing programs are being developed during 2024.... so watch this space!